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The diverticulitis diet: Best foods to eat during a flare-up

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How to prevent colon cancer: Healthy habits for millennials

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Your heart health checklist: What to know, what to ask and what to do about heart disease

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Heart palpitations after eating? Here’s what could be causing them

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How to lower cholesterol without medication: 9 steps to a healthier heart

Heart Health

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Today, about 86 million American adults are living with cholesterol levels above the healthy range. If you’re one of them, there’s good news—you can start lowering your cholesterol today with healthy lifestyle changes. If you’re wondering how to lower...

Is the carnivore diet healthy? A cardiologist’s take

Heart Health

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The carnivore diet has become increasingly popular in recent years. From claims about rapid weight loss to improved mental clarity, advocates of the diet argue that it has unlocked their body’s full potential. But is the carnivore diet good for...

How to get rid of a headache fast: 10 tips for quick relief

Brain Health

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If you feel a headache coming on throughout the day, it's good to know that it doesn't always have to stop you in your tracks. There are steps you can take to prevent and quickly treat headaches. When your head...

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What does a heart attack feel like? 8 warning signs you shouldn’t ignore

Heart Health

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Did you know that every 40 seconds, someone in the United States experiences a heart attack? But heart attacks don't always announce themselves like in the movies. The symptoms can be subtle, varied and easily mistaken...

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Does stress cause ulcers? It’s time to get the facts

Digestive

Jul 8, 2025

If you’re one of the nearly four million Americans affected by stomach ulcers, you know how painful and disruptive they can be. A common question you might even be asking yourself is: Does stress cause ulcers? While stress affects your...

A woman standing in her kitchen eating healthy food, one of the natural remedies for acid reflux.

7 natural remedies for acid reflux (that actually work)

Digestive

Jul 3, 2025

If you’re experiencing an uncomfortable burning sensation in your chest and throat, you might have acid reflux. Understanding how to prevent acid reflux naturally can significantly improve your quality of life and help you avoid those painful flare-ups. If...

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3 effective thoracic outlet syndrome exercises to try at home

Joint Health

Jul 2, 2025

If you've been living with persistent neck, shoulder or arm pain, you may have discovered you’re experiencing thoracic outlet syndrome (TOS). Fortunately, the right thoracic outlet syndrome exercises can help ease your symptoms and restore your quality of life....

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Planning a trip? Foods to avoid with high blood pressure (and what to eat instead)

Heart Health

Jul 1, 2025

Traveling can be an exciting way to explore the world, visit family or unwind from daily stress. But if you’re one of the millions of people managing high blood pressure, hitting the road can bring added concerns. One common...